5 Unusual Ways to De-Stress Teachers Should Try

There are times when you find teaching to be a thankless job. Everyday routine and stressors can take a toll on your physical and mental health. This is why it is important for all teachers to de-stress, unwind and recharge every now and then.

Although there are tons of all-too-common stress busters, you might want to try some unusual stress-relieving ideas. Below we list some uncommon activities that can help you think from a fresher perspective.

Stay still, play deadDe-Stress Teachers

An odd way of battling stressors is to just lie down on your back and staying still for several minutes. Keep your hands, legs, and body as motionless as possible. Breathe in through your nose and exhale through your mouth. The “Corpse pose” or Shavasana in yoga is a great way to keep your mind and spirit at peace. While in a position of utter surrender, you allow yourself to just be. Let your mind be free and be aware of your entire body. This might get you look silly but it’s an effective de-stressor.

Try beer bath

Instead of getting drunk on beer, why not take a beer bath? Soaking in a bathtub of beer can be a great way to relax. Beer contains chemicals called phytoestrogens, which are known to have stress-relieving benefits. The fragrance of beer is also thought to help calm your mind. Of course, warm bath itself can have an amazing de-stressing power. Just don’t get tempted to drink all the beer!

Drive and get lost

We, teachers, spend our entire day following routines, staying orderly and structured. While being organized is a must for teachers, it can also be a source of stress. It’s good to break away from daily routine and just try something out of the ordinary. A great way to do this is by getting lost.

Hop into an off-road truck equipped with powerful LED lighting as reviewed in http://lightbarreport.com/, and start driving from dawn till dusk. Drive to somewhere you’ve never been to and explore the ‘unseen’ part of the world! New experiences and sights break away the monotony in your life. Plus, the feeling of being lost can pump up your adrenaline, something you need to fight anxiety.

Play lunchtime game

How many times have you scolded students caught playing games at class? Well, you they might just be trying to teach you a lesson. Sneaking a game of Tetris (or any game for that matter) is a great way to calm yourself. Playing childhood classic for several minutes distracts your brain’s conceptual thinking thereby allowing you to de-stress. When you focus on a game, you get to forget your problems and just try to act like a carefree child.

Get dirty

Find an open field, get your shoes off, and start rolling over the grass. On a rainy day, find a muddy puddle and start thumping on it like a child. This should help you forget the rigors of our profession. As teachers, we are expected to be always on top of our game, to be organized and structured, to be orderly. By getting dirty, you can reconnect with the simple pleasures of the world and realize that life is not all about your profession.

Lastly, de-stressing is all about immersing into any activity that makes you feel free and distracts you from the pressures of life. Find time to do whatever your heart wants. Don’t worry about what others might think. Just do as you please!

Planning and Preparation: Two Key Components to Teach Effectively

As the father of time management Benjamin Franklin would say: “If you fail to plan, you are planning to fail!”

This old adage is especially true among teachers. To be an effective teacher, you need to plan and prepare for the entire day.

If there’s a person who should be most prepared in class, it should be the teacher. As much as possible, be over prepared for facing your students. The best teachers are continuously planning and preparing. They are always thinking ahead: the next learning objectives, lesson plans, activities, etc. They’re best buddy is a goal planner, such as those reviewed at Get Life You Desire, that lists down their goals and plans. This guides them in making the learning environment more conducive to learning.

Preparation and planning can have a tremendous impact on the student’s learning experience. If you are adequately prepared, you can effectively direct your student’s towards better understanding of the lessons taught.

Contrary to what many people think, the work of a teacher doesn’t start and end at the ring of the bell; teachers spend long hours (even while away from school) planning how to best teach their students. Although the daily schedule of teachers include a planning period, the real preparation and planning happens outside of school hours. Dedicated teachers arrive early, stay late, and even spend their days off working to make them adequately prepared for class. They explore different learning methods, revise their plans, and look for new ideas to ensure that the learning objectives are achieved.

Investing time to prepare and plan can greatly help make your work as a teacher successful and easy. It’s actually an investment that will save you all possible headaches that lack of planning can bring.

Preparation and Planning Strategies

So, how do you prepare and plan more efficiently? Below are seven strategies you can try.

  • If you are a new or novice teacher, be prepared to spend lots of extra time on these components. This is especially true since you’re just learning the nuances of being a teacher and are still developing a routine.
  • Develop a planning routine that includes both your personal and work tasks. Writing in a paper planner can help you organize your schedule. You can check out some budget-friendly paper planners here: https://getlifeyoudesire.com/top-6-best-budget-planners/.
  • Always plan in advance. Avoid cramming or doing last minute changes. Lack of proper preparation and planning can limit the effectiveness of your teaching.
  • Keep your teaching materials, such as quizzes, lesson plans, activities, modules, etc., in labeled folders or binders. Include important notes about each material, such as if it worked or if it didn’t work, and how to improve it.
  • Unique ideas are great but you can always reinvent what is available. There are tons of resources available in the internet that can help improve your teaching instructions. You can also learn excellent ideas from fellow teachers.
  • Keep your workspace distraction-free. As much as possible, turn off gadgets and electronic devices that tend to distract you from making preparations and plans.
  • When conducting classroom activities, assemble all the necessary materials before you head to the classroom or before students arrive. If possible, practice the activity to see what preparations or adjustments you need to make.


Top Reasons Why Student Should Use Planners

Participants in a teacher’s conference were asked about their best organization and time management recommendations for students. The responses varied from helpful tips to inputs on how to change student’s outlook on education. But one of the highly recommended tools that all teachers unanimously agreed is the use of student planners.

Why student planners are recommended?

Teachers coming from various educational institutions and with varied years of teaching experience believe that planners could greatly help in educating students. This tool can greatly help enhance the learning experience of students by keeping them focused and on track on their work.

Student planners also promote better communication among the students, parents and teachers. Planners develop planning and organizational skills of students. With these planners, students are able to keep track of their homework, projects and other requirements.

Student planners come in different styles, themes and designs. A post at Estyslife.com is actually dedicated to this type of planner. Although student planners look differently, they all enhance classroom experience in the same way.

Below we list the four main ways student planners can enhance learning.

  1. Help develop organization skills

Organizing school stuff isn’t an easy task to many students. It requires planning and conscious effort that most students lack. A lot of students get easily worn out and confused with the need to keep up and plan for their classes, exams, projects, school works, and more. However, these can be avoided with proper planning and organizing.

With student planners, learners are able to systematically approach their daily tasks and prepare for all other curricular activities. It can also help teachers further assist their students by reviewing their student planners before they leave class, making sure that they have taken down important information.

  1. Keep track of learning progress

Using student planners enable learners to keep track of their achievements. Students can list down their daily objective and to-do lists. Seeing your accomplishments throughout the week inspires you to study and work harder. Furthermore, goal setting is an essential skill that students will need not only at school but in life.

  1. Teaches responsibility

By using the planners, students are given the freedom to plan, manage and monitor their work. It teaches students to become more responsible with their everyday tasks. It also calls them to take full accountability and commitment towards achievement of their learning objectives.

  1. Promote communication

Miscommunication can hinder in the learning experience of students. Conveying the right information to parents is also vital. Student planners can help prevent miscommunication. It can serve as an excellent communication channel between students, parents and teachers.

Usually, student planners have separate sections dedicated for parent-teacher communication. Here parents can write anything they want the teachers to know such as any learning difficulty of the student or concerns with the school. The teachers can also the planners to write regarding school activities, policies or other student concerns.

Final Thoughts

All in all, encouraging students to use planners is tremendously helpful in their learning experience. In a time when students are faced with a lot of distractions, especially with technology, traditional planners can make them focus and succeed in school.


How To Teach Kids Who Don’t Like Sports

It’s really hard for me to imagine not liking sports, but believe it or not there are lots of kids who don’t! It can be really hard to get these students involved in games, but there’s almost always a sport for everyone. You just have to find what it is! If you want to troubleshoot why your students don’t seem to want to play, read on.

It’s Too Rough

If you have a bunch of middle school boys who want to play football, don’t be surprised when a large group of kids doesn’t want to play. Football is one of those sports where the bigger and stronger people tend to own the field, while the smaller people are left to fend for themselves. Quite a few people will just decide they don’t want to play at all. There are a few ways you can deal with this! The first way is to split the teams in a way that is fair to everyone. Make SURE that all of the good kids don’t go to one team. If they all want to play on the same side? Too bad! They have to share their skills with others today.

They Want Something More Interesting

Sometimes you will have the opposite problem. What you’re playing is not interesting ENOUGH for the kids… In this case you have to use your head a bit. Some of these kids are used to riding dirt bikes or doing dangerous sports. That’s fine! Just remind them to get a really durable safety helmet from riskyhead.com first. If the kids are used to extreme sports and find other sports boring, just make everything more interesting. Maybe throw in a game of dodgeball or two! It really doesn’t matter what you play, as long as you keep it interesting and put your heart into it. And that leads us to the most important point:

Put Your Heart In It!

If you’re not having fun, your kids won’t either. Playing a mediocre game with a GREAT attitude will be more fun for students than playing a great game with a downer attitude. You may not believe that, but trust me when I say it’s 100% true. It doesn’t matter if you’re playing baseball, or putting on your motorcycle helmet to go riding, attitude is what makes games fun. I’ve had more fun playing a stupid game with people that are just having a good time than I have with boring people and a great game.

Ultimately, your personality is what will make you a great coach. You may know everything about the game and how to teach it, but if you don’t know how to goof off and have a great time it won’t be fun for anyone. When you’re setting up a game, make sure that you’re having fun first and foremost. That’s not selfish… It’s what makes the kids want to jump in and play!

Common Daily Classroom Problems

If you’ve been a teacher for longer than a day, I promise you’ve run into classroom problems before. These problems can be anything from small things like a child forgetting lunch that day all the way up to truly sad family problems. No matter what the issue, it is your job as a teacher to resolve it as best you can. This is what sets some teachers apart is great, while the others fall by the wayside. I want to talk about a few issues I run into almost every school year, and they ways that I deal with them.

Not Paying Attention

I’ve listed this one first because there are so many sides to this problem. Some children don’t pay attention because they really are just being annoying. However, some children have more complex reasons that they’re goofing off in class. Sozmetimes it’s because there are circumstances at home that cause they to care much less about school. Sometimes it is because they have ADD and their parents have not taken steps to help them work through the issue. No matter what, as a teacher I have to try my best to figure out the REASON they are not paying attention. Usually it’s easy to tell. If a child is being malicious, I can tell because they don’t pay attention in class and don’t even pretend to care. Children who are distracted because of personal circumstances are typically eager to learn, they just go off into their own world sometimes. It really just depends!

Having Trouble In Class

Much like the first issue, there are often several causes for this. Is the child having trouble because the class is really hard, or because he or she just doesn’t like it? Or is it because the child stayed up all night the night before playing with his new airsoft gun from GunsWildfire? Once you narrow down the reason, it will be much easier to deal with the problem. One reason many children don’t care about schoolwork is because of the teacher. Are you SURE that you’re teaching the class in a way that is engaging? Take a hard look at yourself before you point the finger at your students.

Not Doing Homework

Sadly, I’ve found this one is rarely totally innocent, if it’s a common theme. Someone who forgot to turn in their science homework once probably didn’t mean anything by it, but someone who refuses to do their work as a constant pattern is not doing it by accident. There are a few ways you can deal with this. First, be gracious the first time they forget, but don’t be so forgiving if it happens again. Twice in a row is a little bit much. And if it happens a 3rd time, you need to talk very firmly to the child and let them know that behavior will not be tolerated. As a last resort, you can talk to the parents if you believe that will help. But with all problems, talk to the child first.

The Role of Teachers In Breaking The Taboos of Menstruation

When was the first time you learned about menstruation? In what way did you learn about it? Did you learn it from your family (parent or an older sibling)? Or perhaps from a friend? Or maybe from a nurse or a doctor? Or probably a teacher?

In most countries, teenagers learn about menstrual cycle in their school. This underscores the important role that teachers play in educating adolescents about the changes occurring in their body during puberty. Usually, girls learn about it in high school. Commonly included in most high school curricula, girls are moved to another room where the teacher does “the period talk.” Meanwhile, boys are taken to another class where they are taught about puberty changes in boys.

However, in some countries menstruation still remains a taboo that is not taught in schools or even openly talked about. Teenagers just learn about it by themselves leading to misconceptions about the inevitable bodily changes that occur during puberty and how to manage it. Teachers are essential in breaking menstrual myths and taboos that still linger even in modern society.

Here let’s take a look at some of taboos of menstruation in different parts of the world that teachers can debunk.

  1. Mens increases the risk of a shark attack.

The Role of Teachers In Breaking The Taboos of MenstruationThere are no definite studies that support this myth. A shark can attack regardless of a person having period or not.

  1. Showering while with period can result in infertility.

In old Afghan tradition, women are not allowed to shower or wash if she has her period. This is definitely wrong and even increases the risk of infection.

  1. Foods can be contaminated if touched by women on their period.

In India, women are not permitted to cook if they have mens because they are thought to be unclean.

  1. Women need to rest if they have periods.

Most common in Asian countries, women are given menstrual leave (or even told to miss work) even if they don’t feel sick. In these countries, menstrual cycles are considered debilitating.

But the truth is that lack of awareness on managing periods and lack of access to supplies for menstruation is more debilitating. Sanitary napkins and other options like the menstrual cups reviewed here at https://topladiessecret.com/best-menstrual-cups can empower women.

  1. Girls should be put in isolation.

In rural parts of Nepal, students who are having their period are put in isolation. They are considered “unclean” and should not be mixed up with other students. This taboo roots from a belief that the Hindu goddesses will be angered by a woman’s uncleanliness.

The problem with these cultural myths is that they create unnecessary discrimination against women. Some misconceptions also put the health of women at risks. In these countries where taboos about menstruation are still prevalent, teachers become more instrumental in increasing awareness and education. Our goal should be to eliminate period taboos.

Underrated Classes in School

Underrated Classes in SchoolThe school systems of every country have a few subjects that they prioritize. Math, science, and grammar are a few of the subjects that are seen as more important in almost all schools. But what about the subjects that don’t get as much attention? What are some subjects that not enough people talk about? I have talked with quite a few teachers from all different schools, and I’ve come up with a few subjects that don’t get enough attention from the school system. Here are some classes and subjects that students need to know, but very few get to learn.


When kids get out of high school, most don’t know how to file taxes or create a budget of their own. I’m not sure why geometry is seen as an essential skill but balancing a checkbook is not, but that needs to change. Math is really important, and you need that for finance, but it would be useful to students if the system changed a bit. If math focused more on practical aspects such as spreadsheets or applied financial statistics, students would be able to see how math affects their lives. As things stand now, it’s hard to convince a student that math will help them in the long run or that they will even use it in their lifetime.

Practical Science

It’s nice to know that water is 2 hydrogen atoms and 1 oxygen atom, but it’s so much better to show students how that’s useful to know in real life. For example, natural science class could talk about space and look through telescopes from Like Hubble, then talk about how companies like SpaceX are working to send people to space in the next few years. Showing the value of what you’re teaching is everything. Science is a must-know for students, but as they get older you should show why science is so important. Another example is using Raspberry Pi computers to teach programming in a fun way.

Another fun way to teach natural science is to take students on bird-watching trips or other nature tours. Make sure you get a telescope designed for bird-watching! Nature trips are fun for students. Even if you can’t make it all the way out to a nature park, try a botanical garden. The plant life alone will keep students occupied for hours.


Drama is often overlooked by students who want to play sports or something similar. But drama actually helps students with public speaking, confidence, and memory. It takes a lot of courage to get on stage and remember your lines, and then execute them confidently. I firmly believe students would benefit from drama classes. In addition, there are all sorts of literary benefits as well. Drama often requires players to learn classical plays, and write papers or short summaries of their characters.

Students need to learn more skills than just math or science without any application. They need to know WHY they’re learning what they are.

Why I Still Teach Literature

Why I Still Teach LiteratureHigh school students almost always groan when they hear that we’re doing a course on Shakespeare or the Divine Comedy this semester. I always hear protests about “why do we need to know that? How will that help us during adult life?” What most students don’t realize is that I am doing this to help them to be literate and knowledgeable. It may be hard to see it now, but literature has a huge effect on how a student will do in the future. I want to talk about a few reasons that literature helps us, not just for our careers but for our whole lives.

Reading Comprehension

Most of the time, students try to get away with reading some abridged version of the book that I’ve assigned them. In doing that, they’re cheating themselves out of a valuable skill. Learning how to sit down and read a long book is a skill that will pay itself back 100 times over. If you can learn to love reading, you will love learning. And in this economy, people that hate to learn are the first to be out of work. Our economy is one of information now, so if you don’t have much information you won’t have much of a good life. Sadly, I think this is much like sports; if you don’t invest in your body now, it will be too late by the time you’re 60 to start getting fit. Patio Sport.Com has a variety of sports equipment to help you stay fit, which keeps your mind sharp at the same time. Reading can also stave off Alzheimer’s Disease; you keep your mind sharp-which guarantees that learning pathways in the brain don’t atrophy.

Writing Comprehension

English class doesn’t stop at just reading; it moves on to writing as well. The most important part of reading is being able to interact with it. If you just read and don’t know how to respond to what you’ve read, you might as well not have read it. It won’t be any use to you. It’s like trying to play badminton without a badminton racquet. Students don’t like to do it, but it is a skill you will need to know later. For example, if you ever want to go into an engineering, sales, recruitment, or legal profession and are bad with reading comprehension, you need to do something else.

Reading as a Hobby

If reading isn’t your thing, I understand. However, you’re missing out on a great hobby. Smartphones are a great invention, but using them a lot can make it hard to focus on long and difficult reading. Lots of people avoid reading just because it is difficult; it definitely takes longer, but I don’t think it’s any harder if you put in the focus to learn. Just because something takes time doesn’t mean you should try it. If you can put the time in, reading is a wonderful hobby because it forces you to use different parts of your brain in order to enjoy the story.

Things No One Tells You About Being a Teacher

Things No One Tells You About Being a TeacherEvery kid wants to be a contributing member of society when they grow up. That’s why you hear things like “I want to be a doctor, or a fireman, or a police officer, or… A teacher.” But the thing about childhood dreams is that as a child, they will always seem more romantic. You’re never going to get a complete view. For example, as a fireman you will be away from your family a lot, staying all night at the station. As a doctor, you have around 10 years of post-secondary education AFTER high school. And as a police officer, the pay is not as good as it should be for the work that you’re doing.

However, I CAN tell you what a teacher’s life is like firsthand, and the “perception vs. reality” that goes with this job. Here are a few things no one tells you about being a teacher:

You Get a LOT of Time Off

Let me preface this by saying that teachers do have to work really hard during the school season. Your weekend will be filled with lesson planning, as will most of your nights. However, your work schedule follows the school season. Which means that you get basically May-August totally off. You also get Thanksgiving and Christmas breaks, as well as all random school day. This is GREAT news for me; I’m a big fan of wilderness camping, so I have months where I can go on adventures to my heart’s content. I just stocked up on machetes from Ask Lancelot for my South American trip this upcoming break… There aren’t many jobs where you can plan your vacation so far in advance and be sure of getting it! So, while we do work hard, we are also rewarded with plenty of off time to feel better.

Lesson Planning

Lesson planning will take over your life as a teacher. You will be ending up spending so much more time than you think planning for the week, the next day, and the whole semester. Did you have any teachers in school that mostly just played movies during class time? It’s because the alternative is NOT spending time with your family and hanging out with them because you have lessons to plan. I didn’t know how much of my time would be spent doing this. It’s satisfying to plan and make it happen, but it is time-consuming.

The Students

You will have every type of student in your classroom. There will be those that really care, those that really DON’T care, and those that are just strange. But every type of student will give you new stories. The good ones will warm your heart, the bad one will… Make you angry, and the strange ones will make you either confused or laugh. It takes all kinds to make a world! But if you love teaching, it is because of the students. They are what makes the job rewarding at the end of the day.

How Music Teachers Change Lives

Math and science teachers provide the skills that children need to perform basic work tasks. English teachers provide the literacy and communication ability children will need for jobs later on. And sports coaches teach children how to work as a team and recover from setbacks and losses. But what role to music teachers play in the lives of children after school? As it turns out, music education helps children in a variety of ways, all of which they will use later in life.


Just like learning a sport, learning music forces you to practice the same skills constantly to improve them. When you learn music, or teach it to someone else, you reinforce the idea that nothing good comes without work. It simply isn’t possible to learn how to play amazing music without spending lots of time playing terrible-sounding music first. When children learn that practice and mastery are two sides of the same coin, their lives will get much easier. Most job-related frustration stems from the fact that you think you should be able to perform a task, when in reality you just don’t have the skills needed for it yet. But if you’ve practiced your practicing ability, you won’t be one of the frustrated people!

Attention to Detail

When you’re playing the piano, a simple change in the angle of your hand can affect how you’re playing sounds. This attention to detail is what really sets musicians apart from other people; if you’re willing to pay attention to small things to make your playing sound better, there is a good chance you will go far in life. For example, if you want to become a nurse with a huge knowledge base, you’re going to need all the attention to detail that you can get!

Patience and Time Management

There are very few musicians who are impatient when it comes to work. Most musicians realize that good things take time, and therefore don’t worry about rushing. At the same time, musicians have to handle crazy practice schedules to get ready for recitals and concerts. Music teachers instill in their students a great sense of time management and the patience to wait for results, taking them as they come. The biggest part of time management comes when you have multiple songs that you’re learning. Its best to figure out what percentage of your time should be spent on each song. You should spend more time on the hard songs, but you can’t let the easier ones fall by the wayside either.

Music teachers teach skills that are hard to measure, unlike math or science. However, these skills will help students with all other skills in life. Because if you know how to manage your time, practice your skills, and pay attention to small details, you will almost always go far in life.